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  1. #1
    purav91 is offline Junior Member
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    hey starting new cycle on the 16th so diet advise please !!!

    age - 25
    wght - 82
    hgt - 5.7
    tdee - 2755

    gaining cycle - test only 12 weeks

    planning to eat 40 40 20 ratio

    please suggest a diet

  2. #2
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
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    You already provided the macros you are going to eat. Exactly what you put in there is up to you and can be found with any quick Google search. For how long have you been training and eating correctly previous to this cycle?

  3. #3
    purav91 is offline Junior Member
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    workingout since 4years and good diet to

    soo 40 40 20 is cool right ?

    and as my weight increases i increase my intake right ?
    Last edited by purav91; 07-10-2016 at 06:36 AM.

  4. #4
    tarmyg's Avatar
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    What is your body fat percentage?

  5. #5
    purav91 is offline Junior Member
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    16%

    according to 40 40 20
    320gm pro
    320gm carbs
    70gm fat

    do i need so much ?????

  6. #6
    tarmyg's Avatar
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    Overdoing the protein a bit otherwise it's Ok! Would be enough to have 200g - 220g of protein and fill the rest with carbs or some more fat to make it easy.

  7. #7
    tarmyg's Avatar
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    Tend to be enough to be 250-300 kcal over maintenance to gain weight without too much fat in my subjective experience!

  8. #8
    purav91 is offline Junior Member
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    alright great thnk you !! so il keep the protein at 250gm carbs 275gm and fat 100gms

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