The Ketogenic Diet: Does it live up to the hype?
This is by far the best write-up around this subject I have ever seen. For anyone wondering about a BB lifestyle and keto it is of special interest. Truly great read by one of the best nutrition companies out there.
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So, in this article, we’ll explore:
What are ketones, and what is ketosis?
What, exactly, is a ketogenic diet?
What evidence and scientific research supports the ketogenic diet?
Do ketone supplements work?
Is the ketogenic diet or ketone supplementation right for me?
The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze. | Precision Nutrition
