The Ketogenic Diet: Does it live up to the hype?

[tarmyg]

This is by far the best write-up around this subject I have ever seen. For anyone wondering about a BB lifestyle and keto it is of special interest. Truly great read by one of the best nutrition companies out there.

So, in this article, we’ll explore:

What are ketones, and what is ketosis?
What, exactly, is a ketogenic diet?
What evidence and scientific research supports the ketogenic diet?
Do ketone supplements work?
Is the ketogenic diet or ketone supplementation right for me?

The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze. | Precision Nutrition

[RaginCajun]

nice find!