MEAL PLAN READY. now i gotsa get ta cookin'

[Tlolec the toilet]

ok. i did it.



incidentals like the fat in steak, or protein in oatmeal were not factored.

i would loved to have included salmon in a daily plan, but it's so damn expensive the best i can afford is canned salmon and i like nice pink raw salmon baby.

i hate meal prep

[Tlolec the toilet]

tweaking the plan because if forgot to subtract 500 cal. the grams i need per meal will auto populate, so it should be easy.

Also, i forgot if i used my lean mass to calculate the basal and heavy days.

im also making my veggie shakes incidentals.

so 2 things to do besides making all that god damn food.

i hate meal prep

[Tlolec the toilet]

finished after a short intermission. NOW all i have to do is cook and follow.

to calculate BF i used a 7 point caliper test. 12% BF again...

Are there any suggestions with how to tweak this. i could easily pump up the protein with protein after 8pm which is when i want to stop eating. something before bed isn't in this plan, but it can be easily added. if i'm going to follow it i want to do it right.