Okay so as the title suggests I want a review of my diet.I am a 17 year old male weighing 73 kg at a height of 181 cm . I have been working out consistently for a year and I have seen solid gains (gained about 10 kg most of it being muscle) while staying under 15% bodyfat (I have visible striations on my upper chest , obliques , serratus being visible) but during spring I tried to cut (the cut lasted only 2 weeks lol because I later found out that a caloric deficit may stunt growth at teenage years) in an effort to get a visible six pack.After that my diet went to shit thanks to summer and clubbing until 3-4am (surprisingly I didn't gain any fat , I know so because I took body measurements) . Now I want to start again tomorrow . This is what my diet looked like prior to the spring cut and I am thinking of going on it again :
Meal 1 - 4 eggwhites 2 egg yolks 10 tbsp of old fashioned oats 1 apple
Meal 2 - 4 slices of whole wheat bread with 4 tbsp of peanut butter and 1 banana
Pre-Workout (15 minutes before weight training) - 2 tbsp of honey
Post Workout - 1whey protein bar (my gym has an automatic seller with them)
Meal 3 (30 mins after the post workout meal) - One of a , b or c
a)113gr of chicken breast with 1 cup of rice (brown or basmati)+green veggies
b)150gr Mince with 200 gr of whole wheat pasta + green veggies
c)1 beef steak with 200gr of potato(sweet or russet) + green salad
Meal 4 - 2 slices of whole grain bread and 2 slices of smoked turkey
Meal 5 - One of a,b, or c :
a)2 Rio Mare tuna cans , 25 almonds , 200 gr of whole wheat pasta
b)150gr of 2% fat cottage cheese 1 whole eggs and 2 slices of whole grain bread with 1/2 cup of blueberries
c)2 whole eggs with 2 slices of bacon alongside 2 slices of whole grain bread and 2 tbsp of marmalade of cheery (which is sugar free)
Now the reason I am posting this on a steroid forum site is because I am thinking about using steroids after 25 (the age after which testosterone levels decline) I have researched a lot about them since I want to be an endocrinologist and thus I know that I need a solid foundation to build from . I also know that being at my teens I am primed naturally for growth hence the reason I am asking about my diet . So what do you think (Sorry for the long post btw)
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Also the protein bar I buy is the Designer Whey protein bar and has 5g of fat 20g of carbs and 10 g of protein . I take 2 tbsp of honey simply because I have noticed that when I don't I struggle to progress in my weight training routine (which is high volume moderate intensity) and generally I don't have much energy in the gym . Thank you for your time , kindness and suggestions btw !
Originally Posted by N1Ckos
