Review / Critique / Comment / Advice, trial and error, meal prep.

[InternalFire]

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[tarmyg]

Except for some food choices that seems to have been made purely to fill up the macros (Rice, Butter and Chocolate Whey which sounds somewhat odd) modifying a diet, every 3-days seems excessive to me. I can go, easily, two weeks before I know if something is working or not so that would be my only suggestion, leave more time until you modify anything so you can see if it is working or not.

[InternalFire]

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[Livinlean]

So this diet is in place to help you go from 1-2 meals up to 5-6? If thats the sole purpose, then theres nothing wrong with it...

My main concern would be the fact that you're having protein powder 4 times a day as opposed to real meat. But again, if the purpose of this diet is to have it in place temporarily to get your metabolism going, then do what you think will sit best with your body to make that happen.

Regarding the flax seed oil, I remember reading somewhere that it isn't the ideal food for humans because we can't digest it properly. Ever since then I have cut it out and replaced with other sources of omegas. Maybe someone can correct me on this or shed some more light... its been a while so I don't remember the specifics.

[InternalFire]

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[Back In Black]

I think flax oil is fine. It's the seeds whole we can't digest as we don't have the relevant enzyme. Fish oils as omega 3 only will be a better choice as flax contains omega 6 & 9 that you will get plenty of from your protein sources.you also need to refrigerate bottled flax oil ideally whereas fish oil you don't.

[InternalFire]

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[Livinlean]

I think flax oil is fine. It's the seeds whole we can't digest as we don't have the relevant enzyme. Fish oils as omega 3 only will be a better choice as flax contains omega 6 & 9 that you will get plenty of from your protein sources.you also need to refrigerate bottled flax oil ideally whereas fish oil you don't.

Makes sense. Thanks for clearing that up!

[Marsoc]

Chocolate Whey which sounds somewhat odd)

Your never heard of chocolate whey or you think it's odd to fill up on such things ..?

[InternalFire]

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[AR's King Silabolin]

Your are not 10%



Looks more like 16 -19 to me.

[Marsoc]

Your are not 10%



Looks more like 16 -19 to me.

So my rough guesstimate was pretty close in my "about me" section. I stated that i was around 13%-15%.. Possibly 16% currently not training.

[InternalFire]

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[AR's King Silabolin]

You dont understand english good enough, you cant use your brain for its purpose, not talking about using gear right, you cant do anything right, and you even missed the bold part in the first poster you fat norgay farmer, only experts input, now be gone, you make me sick

No need to be rude or offensive. Was just a friendly fact. U cant ask for help when your premises are so out of reality. Look at the guy at 10%. He is from another planet than you. Everybody can see that. You are at least 17%. And that is way over the cycling boarderline aswell.
I would suggest one hour of cardio each morning before breakfast before designing your mealprotocol,

[InternalFire]

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[AR's King Silabolin]

Your words of any kind is the last thibg I wanna read.

not so surprising when it is determined that you fall short by 7% in your estimates:-)
peace

[InternalFire]

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[AR's King Silabolin]

you are a joke and clown of this forum boy, and you will stay this way till next time around you will slip and get banned.

Me getting banned??...You are the one who is rude and using bad words, calling me ugly and fat ect. That is no way to threat a brother of the steel.
Im just honest. Ok, i could say you are fit and most likely 10-12% but then i would lie like Pinoccio and in the long term you will not benefit from pink sensitive comments. You will thank me one day.

[InternalFire]

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