WHAT ARE YOU EATING right now!! Meal prep, pre/post WO etc.

[Tlolec the toilet]

it's catching on.

Korean sweet tatters and later some raw salmon!

-new controls implemented and tested. mission successful. -kill

[zaggahamma]

Pwo shake

1122/day

[Marsoc]

it's catching on.

Korean sweet tatters and later some raw salmon!

-new controls implemented and tested. mission successful. -kill

Nice I always wanted to snatch a salmon fresh out a cold river and eat it fresh and raw like that. Sushi...? I bought some sweet potatoes other day. Made French fries out of them baked with olive oil. Get them almost burnt and carmalized. Frikin awesome.

[Marsoc]

Pwo shake

1122/day

Dang dude. I bet I'm not far off though. I and a few meals today but didn't train. And just went on a mild run With the dog through the woods. Probably burnt through the salad I had prior. Been eating hard boiled eggs all day lol. Fills you up man. Talking about the daily calories by the way

[zaggahamma]

Dang dude. I bet I'm not far off though. I and a few meals today but didn't train. And just went on a mild run With the dog through the woods. Probably burnt through the salad I had prior. Been eating hard boiled eggs all day lol. Fills you up man.

BABY BACK RIBS BEEN IN SLOW COOKER SINCE 444PM

gonna be nibblin on dem round 930

[Marsoc]

BABY BACK RIBS BEEN IN SLOW COOKER SINCE 444PM

gonna be nibblin on dem round 930

Well it's about that time mr moderation ..now isn't it

[zaggahamma]

Yup

1130

Few baby backs

Lil thai chicken fried rice n yellow curry

1215 am

Bowl of mini wheats with milk

2444/ day

[Marsoc]

Pre workout, during workout and post workout.
25 grams whey with water
Bcaa mixed with Gatorade and water about 60 oz.
45 grams whey with milk, some noodles my sister gave me from here Chinese food or whatever. Got home about an hour later and had a burger. Sirloin beef mixed with venicine, white bun with some yum yum sauce.

[zaggahamma]

6pm-1145pm

Few sunflower seeds

1.63 oz thai tiger tear beef

.5 all beef corn dog

Vodka n lemonaide

1666

[Marsoc]

6pm-1145pm

Few sunflower seeds

1.63 oz thai tiger tear beef

.5 all beef corn dog

Vodka n lemonaide

1666

Your super into Asian quinine aren't you. I see lots of Asian foods you mention. ...

[Marsoc]

no frozen custard.....so yogurt mixed with some jam Attachment 165478

[zaggahamma]

Your super into Asian quinine aren't you. I see lots of Asian foods you mention. ...

Work there

[almostgone]

Steaming bok choy, Napa cabbage, leeks, broccoli, cauliflower, and some chicken breasts for meals over the next few days. Just finished rehydrating some wood ear and rinsing it.
Marinating some flank steak in a mixture of watered down low sodium soy sauce and a bit of diced ginger and will steam it tomorrow.

About 2.5 hours ago had a few crushed up tortilla chips, ground turkey, fresh guacamole, black bean and corn salsa, and numerous teaspoon dabs of FF Chobani yogurt. All topped with a couple oz. of shredded mozzarella cheese.

Just knocked off a True Nutrition nighttime shake.

[zaggahamma]

^^^^sounds like flavor town usa!!!!^^^^^^

few sips water and caffeine pill

sleep been suckin might need to take allergy pill before bed again

228.5 on the fatty meter

[zaggahamma]

1.36 scrambled eggs

.913 strip of bacon

few sips crystal light

222/day

[zaggahamma]

.631 small choc chip cookie made with coconut flour

275/ day

[zaggahamma]

Thai iced coffee

400

[Tlolec the toilet]

Greek non fat yogurt with cinnamon

[Marsoc]

Woke up and and to help my old man ouworking and then had to go to my sons birthday party. So I had a quick breakfast. Sausage links and 3 whole eggs. Mixed up some bcaa water and sipped that till I just got home. Hard boiled 12 eggs and ate 5. Working on my next meal here soon o yeah just made a cup of coffee mixed with coconut oil

[zaggahamma]

Lil thai food

Nuther half cookie

Vodka and lemonaide

Zagga shake

1919/ day

[Marsoc]

Had zero organization today. Had an everything bagel with ham and Swiss. Followed up by 1/2 cup oatmeal 1/2 cup milk and 2 tablespoons peanut butter. Bed time and then start new in the morning.

[Cuz]

Zagga forgive me for being a dumbass but your caloric intake seems to be all over the place , im just not understanding the numbers could you explain

[GirlyGymRat]

Zagga forgive me for being a dumbass but your caloric intake seems to be all over the place , im just not understanding the numbers could you explain

He's like that! Idk.

[Marsoc]

Zagga forgive me for being a dumbass but your caloric intake seems to be all over the place , im just not understanding the numbers could you explain

I was wondering that also but I guess he's trying to really lose some fat ...but when I seen 250/calories for the day I think it was, I was like whoa. This guys fasting probably or whatever. Hey if you burn more then you intake each day I guess you will lose. Just a matter of preserving that muscle mass

[zaggahamma]

Each post is running total and its mostly accountability caloric wise

Goal being yes if i can lose a couple lbs of fat per year then im happy its all long term thinking really...knowing that as i get lower in the teens (bf%) the more difficult it has become

Eventually will try to improve macros to a leaner intake (more fish & lean chicken& greens)

So yes mostly caloric accountabilty and food sharing here

[zaggahamma]

2 big baby backs

Ear of corn

Few red grapes

555 / day

[zaggahamma]

I rarely go below 2000 and rarely go above 3000

And prolly avg 2500

Definitely much room for improvement but goals arent that lofty or needed immediate. ...love to be 217lbs at Christmas keeping most of lean i have

[zaggahamma]

1.5 choc chip cookies made with coconut flour

777/ day

[Tlolec the toilet]

Mussels

[Marsoc]

On the move all day hauling loads of wood. Started off with a protein shake in the morning (20gs ) and a hard boil egg or two (stomach wasn't up to the eggs for some reason) mixed up some bcaa water and added Gatorade powder because On my was going to be doing hard labor and figured I'd want the fuel since I won't eating steady.
Prior to leaving I had a ham and Swiss on a whole wheat wrap.

[Marsoc]

After doing Atlis stone lifts (similar action and awkward grip and hugging ) all day with hunks of round hard maple tree sections
Got home to this ..spanks MOM
Porky chops no bone in some real thick ones with so,e yum yum sauce. And zucchini fried in coconut oil.

Yessir Attachment 165500 Attachment 165501

[zaggahamma]

Rest of sunday

Couple times picked at thai curry chicken n fried rice

Zagga lemonaide

Ended round midnight with

zagga shake

2400

[Marsoc]

Early day, had to go with a shake/20 grams, 2 hard boiled eggs, mixed bcaa water and sipped it past 3 hours.
Got home had a bagel, ham and pepper jack cheeses. I'll wait a little while then take a pre workout shake and mix some bcaa and Gatorade.
CHeST DAY

[zaggahamma]

I rarely go below 2000 and rarely go above 3000

And prolly avg 2500

Definitely much room for improvement but goals arent that lofty or needed immediate. ...love to be 217lbs at Christmas keeping most of lean i have

feeling truthful...prolly avg 2777

bout to break 14 hr fast with a lil pizza and alfredo

[Marsoc]

Attachment 165510Ok round 3. LETs GET iT On!!
Pre,during, post chest session
Bagel sandwich an hour before then 20 gs whey isolate mixed with water aboutn30 minutes pre workout
Bcaa water with Gatorade mix during
Post workout. Was 45 grams whey, about 30 grams carbs.
About to fix me a plate of left over pork chops (thick ones ) coconut oil fried zucchini, and a sirloin beef / venicine burger and a sweet potatoe

[Marsoc]

Removed. Double post

[Marsoc]

Attachment 165512
Roughly 1/2 lb at least sirloin beef/venicine burger
1 large sweet potatoe baked in olive oil
1 everything bagel, pepper jack cheese, tomatoe
Yum yum sauce and ketchup
2% milk
Plus some zucchini possibly for my veggies so I don't get yelled at

[Marsoc]

Pre workout , during , post workout
Chicken and cheese quesadilla hour prior,30 minutes pre workout 20gs whey milk/water split
Bcaa water mixed with Gatorade
45 gs whey milk/water split
Got home hour later or so, no dinner prepepred etc. so I had left over chicken wings. Pulled meat off and put it on a white flour wrap
Considering some Greek yogurt and fruit possibly
Followed by peanut butter sandwich and milk

[Marsoc]

Attachment 165522

[Marsoc]

Attachment 165529 I assuming rigatoni noodles with basil from the garden since we have tons of it, mini shrimps and cut up asparagus
PS: yeah. It's real tasty. Just tried it.