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Thread: WHAT ARE YOU EATING right now!! Meal prep, pre/post WO etc.

  1. #161
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    Chili Verde con Puerco made with pork tenderloin, onion, garlic, jalapenos, cilantro and a spoonful of Greek yogurt...it actually it turns out to be Chili Moron (brown)... not exactly traditional Verde but like it with more tomatoes in it.
    Killer dinner!!!
    WHAT ARE YOU EATING right now!! Meal prep, pre/post WO etc.-010.jpgWHAT ARE YOU EATING right now!! Meal prep, pre/post WO etc.-011.jpgWHAT ARE YOU EATING right now!! Meal prep, pre/post WO etc.-014.jpgWHAT ARE YOU EATING right now!! Meal prep, pre/post WO etc.-img_20161021_163349.jpg
    Last edited by Sicko; 11-07-2016 at 09:31 AM.
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  2. #162
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    Another delicious meal...this one compliments of the wifey!!
    Oven roasted BS chicken breast & brussel sprouts, Yukon Gold potatoes.
    WHAT ARE YOU EATING right now!! Meal prep, pre/post WO etc.-1103161901b.jpg
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  3. #163
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    3 whole organic eggs, fried in olive oil.2 slices Wheat bread..
    Pre workout is 20grams hydrolized whey isolate. Some type of energy drink perhaps to kick me in the ass and get going ..

    Gatorade during ...
    To be continued

    Chest day

  4. #164
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    The perfect no effort lunch...Flame Broiler's chicken veggie bowl, half order brown rice, xtra veggie, no sauce with the triple hot sauce...literally lick the bowl clean...ehehhehh...
    WHAT ARE YOU EATING right now!! Meal prep, pre/post WO etc.-img_20161107_134145.jpg

  5. #165
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    Attachment 166233Attachment 166234
    Pre , during and Post workout intake

    Pre workout - hour before 3 whole eggs on wheat bread ..30 minutes pre WO -20 grams hydrolyzed whey isolate with milk

    During-Gatorade mix in water, monster energy drink

    Post workout -45 grams hydrolyzed whey isolate with 2 cups milk

    ...1 hour after shake meal- 2x 4oz wild caught Ahi (yellow tuna) steaks. 28grms protein each steak (56 grams total) grilled , rubbed with olive oil .drizzled with organic honey, side of ranch
    Can of cherry coke

    Now chillin watching the nazi box (t.v)
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  6. #166
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    Attachment 166238

    I cut oatmeal , 1 cup milk
    1 tbl spoon coconut oil
    2 table spoons roughly 1 serving peanut butter
    1/2scoop hydrolyzed whey cinnabon flavor _12.5 grams protein
    Mix and enjoy. Slow burning carbs. Fats and some protein for before bed.

  7. #167
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    pre workout - 1/2 scoop protein powder mixed in cup of Joe
    post workout - scoop protein powder, 1/2 cup Total O% FAGE Greek yogurt, heaping spoon of PB Fit, 1 cup unsweetened vanilla almond milk, handful of ice and a handful of baby spring mix salad mix
    snack - same as post workout with small apple
    lunch - large baby spring mix salad with 12 oz. smoked ham
    dinner - lentils with smoked ham smothered in Chili Colorado made with fat trimmed beef

  8. #168
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    ughhh...should have only put 8oz. of ham...feel like I'm gonna pop!!

  9. #169
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    Eat the whole pig next time lol

  10. #170
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    Quote Originally Posted by Marsoc View Post
    Eat the whole pig next time lol
    ehhehheh...prolly would try if it were pig on a spit...MMmmm...cut off a big chunk with attached crispy pig skin, ice cold beer...eat till you puke or pass out which ever comes first..

  11. #171
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    Attachment 166262
    Sirloin beef and Venicine burgers
    Sweet corn
    Tomoatoe, onion, lettuce
    White bun. Though I wish it was wheat

  12. #172
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    Quote Originally Posted by Sicko View Post
    ehhehheh...prolly would try if it were pig on a spit...MMmmm...cut off a big chunk with attached crispy pig skin, ice cold beer...eat till you puke or pass out which ever comes first..
    Yeah I use to go to pig roast ..real good.

  13. #173
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    no gym this morning...had to be up at 2:45am for work...just couldn't drag myself out of bed any earlier than that to make to the gym...will have to force myself after work...HATE trying to get in there after a work day...no motivation...

    breakfast - scoop protein powder, 1/2 cup Total O% FAGE Greek yogurt, heaping spoon of PB Fit, 1 cup unsweetened vanilla almond milk, handful of ice and a handful of baby spring mix salad mix

    snack - scoop protein powder, 1/2 cup Total O% FAGE Greek yogurt, heaping spoon of PB Fit, 1 cup unsweetened vanilla almond milk, handful of ice and a handful of baby spring mix salad mix

  14. #174
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    Pre , during, post wo

    20 g hydrolyzed whey isolate. 8oz milk, coffee

    Gatorade mixed with water

    45 g hydrolyzed whey isolate, 2 slices of pizza with bacon

    1hour after post WO shake and pizza ...
    2 ahi tuna steaks. Oilive oiled and grilled with drizzled honey and melted coconut oil after grilled Attachment 166265
    Last edited by Marsoc; 11-09-2016 at 09:09 PM.

  15. #175
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    Attachment 166289
    T-bone steak onions peppers. Mushrooms. Potato. And there isn't some asparagus in there as well. Coconut oil BBQ sauce
    Post WO meal 1 hour or so after post WO shake

  16. #176
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    Attachment 166314After a decent shoulder session with actual heavy weight for upper traps.

    2 Boneless breast Chicken Parmesan. Gnocchi noodles/ potatoes dumplings

  17. #177
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    One hour before. Pre WO. 1 cup oatmeal. One cup milk. 2tbl spoons Peanut butter plus half scoop whey isolate
    Coffee plus cream sugar And coconut oil.

    During Gatorade and water

    Post workout. 45-50 grams hydrolyzed whey isolate w milk

    1 hour later. Beef steak. Flat iron pieces for kind like a philly cheese steak minus the cheese. White hoagie bun

    French fries , ketchup and ranch. Cherry coke

    Attachment 166331

  18. #178
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    Breakfast was 25 grams hydrolyzed whey isolate. 2 tablespoons peanut butter one cup milk.

    1-2 Hour later ..wheat wrap , 3 while organic eggs. Runny. .2 pieces of ham and slice of Swiss ..ranch and some organic maple syrup

  19. #179
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    Chicken souvlaki wrap :X

  20. #180
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    Attachment 166352



    Attachment 166353



    Attachment 166354



    Attachment 166355
    Little post run with the dog shake. 20 grams whey isolate. Milk and cauliflower with some ranch. Let that absorb then take out some beef stir fry. Rice.
    Felt good even though it's about 20 hours or so after a leg session last night


    Attachment 166356

  21. #181
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    Attachment 166376



    Attachment 166377

    Shake when I wake. Then hour or so later a few whole egg. Poached. Bacon. Wheat wrap ..coffee with coconut oil

  22. #182
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    Attachment 166451

    Venicine and sirloin beef burgers. Super lean

  23. #183
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    Ran out of whey isolate
    Hour before Pre workout
    1/2cup oatmeal with 1/2 cup milk, tablespoon coconut oil , 2tablespoons peanut butter , honey

    20grams monster muscle milk

    During drank Gatorade , water

    Post workout 40gram monster muscle milk

    Hour after had 1 large boneless chicken breast, one large sweet potatoes baked in oilive oils as French fries, ketchup, and BBQ sauce.

    Probaly some Oikos triple zero Greek yogurt later
    And before bed. Wheat bread , coconut oil , 4 tablespoons peanut butter and bowl of milk. And natural preserves strawberry preserves

  24. #184
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    If U haven't noticed. ..yes I'm still the only one posting on this thread lol

    O well

    Pre WO
    During
    Post WO

    1 hour prior grilled boneless chicken breast on wheat wrap
    30min prior 20'grams whey isolate , milk

    During water and Gatorade

    Post
    45'gram whey isolate , 2cups milk

    Hour after shake.
    Grilled up 2 roughly 1/2-3/4 lb burners. 85% lean beef mixed with venicine 50/50'ratio for the whole batch (roughly 11 burgers)

    Grilled 2 and mixed it with this Italian sausage soup my mom made. Onions , potato , a little this and that was in there. Seemed like breaking the burger up into it would taste great. And it did. ..with some cheddar cheese.
    Shit was slappin lol

    Before bed
    Whole,wheat bread toasted with coconut oil spread on, 3-4 tablespoons peanut butter , bowl of milk

    Gnight

  25. #185
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    Pre WO
    During WO
    Post WO

    1.5 hours pre WO had 1sweet Potatoe baked in olive oil , French fries
    And 1 sirloin /venicine burger
    20grams hydrolyzed whey isolate with milk pre WO

    Gatorade and water during

    Post WO
    45grams hydrolyzed whey isolate milk right after

    Hour later 1sweet potatoe French fries baked in olive oil , 2 sirloin beef /venicine burgers Attachment 166508

  26. #186
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    WHAT ARE YOU EATING right now!! Meal prep, pre/post WO etc.-15349625_10157739576335532_2274041294025402759_n.jpg

    Eggs white & carrots & broccoli & oatmeal & blueberries & whey protein & half banana.
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  27. #187
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    PWO shake with banana, almond butter, blue berries, whey powder, BCAAs, raw milk.


    Sent from my iPhone using Tapatalk

  28. #188
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    Attachment 166923
    Dinner
    Rest day after leg day

    Rib steak. Thing weights like 5 lbs

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