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  1. #1
    mmigowski is offline New Member
    Join Date
    May 2016

    Macros on Bulking Cycle

    Hi guys, I'm new to this forum and I'm trying to get some guidance as to diets when on bulking cycle.

    I have just finished my first simple cycle of Test E 500 p.w. It went great and I saw some good results however I was wondering if I could benefit more if I tweaked my diet a little.

    I've been on a clean diet for a while now, also during my cycle. My stats are:
    H: 5.6ft
    W: 165lbs
    Age: 35

    My macros on cycle on both training and non-training days were:
    Protein: 220g
    Fat: 70g
    Carbs: 435g
    Calories: approx 3,300

    My body fat at the end of my cycle was 10%.
    I trained weights 5 x week plus 5x week cardio.

    I'm wondering if you could share your experience in terms of diet/macros etc. My feeling was that I could have put more size on but I just wasn't sure what I wasn't doing quite right.

    Hope you can help,


  2. #2
    MR-FQ320's Avatar
    MR-FQ320 is offline This means war!
    Join Date
    Apr 2010
    Gods own country
    I like your diet, macros and calories, its great for where you are now and where you want to be.

    you may have been able to put more 'size' on but i doubt it would be any more quality gains,

    mayb just drop cardio to 3x a week.

    thats it, great job, keep that diet going and keep lifting heavy

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