Macros on Bulking Cycle

[mmigowski]

Hi guys, I'm new to this forum and I'm trying to get some guidance as to diets when on bulking cycle.

I have just finished my first simple cycle of Test E 500 p.w. It went great and I saw some good results however I was wondering if I could benefit more if I tweaked my diet a little.

I've been on a clean diet for a while now, also during my cycle. My stats are:
H: 5.6ft
W: 165lbs
Age: 35

My macros on cycle on both training and non-training days were:
Protein: 220g
Fat: 70g
Carbs: 435g
Calories: approx 3,300

My body fat at the end of my cycle was 10%.
I trained weights 5 x week plus 5x week cardio.

I'm wondering if you could share your experience in terms of diet/macros etc. My feeling was that I could have put more size on but I just wasn't sure what I wasn't doing quite right.

Hope you can help,

Martin

[MR-FQ320]

I like your diet, macros and calories, its great for where you are now and where you want to be.

you may have been able to put more 'size' on but i doubt it would be any more quality gains,

mayb just drop cardio to 3x a week.

thats it, great job, keep that diet going and keep lifting heavy