Greek, Plain, Non Fat Yogurt

[Tlolec the toilet]

found out this has 23G of protein per cup, so i ate about 30grams of protein worth. it has no fat. seems legit. anything wrong with making this a mainstay? i'm doing fine with the dairy. low in carbs, low in calories.

[SlimmerMe]

Plain greek? One of my mainstays.

[Tlolec the toilet]

cool. i'll pick up a few on my next costco run. i only get about 2 protein meals out of the damn things though. i do like the stuff with cinnamon.

[TroyJackson3000]

sounds tasty

[TroyJackson3000]

yeah it has heaps of protein