Macros for lean bulk

[Klowe94]

Hi, I'm 22, 6' and weigh anywhere from 195-200 at around 10-12% bf. I'm looking at doing a lean bulk and would like advice on macro ratios. I already use my fitness pal so I track all my calories and macros. Just wondering on a good ratio for a lean bulk to where I'll mainly be adding lean mass and not much fat and water. If you have any other advice besides macros I appreciate it all! Tyia

[Back In Black]

My preference

Protein - 1.5g per lean lb of body weight

Fat - 0.3g per lb of lean body weight

Carbs make up the rest. But we are all different and respond to different macro's in different ways.

Adjust accordingly as lbm changes.

Oh, and most people massively underestimate their body fat %.