Help me to lose fat

[crypo]

Hi
I am not experienced guy , my knowledge is very limited. So help to make a diet plan
I want to lose body fat without losing muscle and gain more


My Weight is 98kg
Hight 6 feet
Daily workout 30 to 40 min daily ( heavy weight)
20% Body fat
Also planning to run a sustanon cycle
500 every week

I don't like to eat many things so i want a diet plan based on these things only

Eggs
Chicken
Potato
Fruits
Beef
Rice
Vegetable salad
Butter
Bread
Whey protein

Help me to make a diet plan with these things

[Marsoc]

Hi
I am not experienced guy , my knowledge is very limited. So help to make a diet plan
I want to lose body fat without losing muscle and gain more


My Weight is 98kg
Hight 6 feet
Daily workout 30 to 40 min daily ( heavy weight)
20% Body fat
Also planning to run a sustanon cycle
500 every week

I don't like to eat many things so i want a diet plan based on these things only

Eggs
Chicken
Potato
Fruits
Beef
Rice
Vegetable salad
Butter
Bread
Whey protein

Help me to make a diet plan with these things

Pretty much good whole foods. And consider if your an easy gainer or not. I heard since I'm an easy gainer I should keep most of my carbs before and after working out. Rest of the day should be body weight at least of protein and lots of healthy fats plus carbs of course . Multi vitamin since I can't eat tons of veggies plus bcaaS etc.krill oil whey isolate pre and post workout for fast digesting protein when needed
Help me help you dude. Help me help YOU!!

[Marsoc]

Brosepy

[Scorpion0922]

Unless you are a power lifter in the World's Strongest Man NO ONE should be running AAS @ 20% BF.

Best advice I can give you is to hire a QUALIFIED nutrition expert to work with you for as long as it takes.

[Back In Black]

Read these and work out your own plan and post it for critique. Oh, and add some cardio.

http://forums.steroid.com/diet-nutri...%2A%2A%2A.html

http://forums.steroid.com/diet-nutri...1-cutting.html

Also, please post a pic so we can advise fully.