115g oats
3rd pot faget yogurt
2 scoops whey

7 weetabix
2 scoops whey

Train
1 scoop pepto pro
4 jars organic apple sauce
400g basmati rice
200g chicken

4 blueberry muffins
2scoops whey
3rd pot faget yogurt

250g basmati rice
8oz cod

250g basmati rice
200g chicken or steak

6000 calories
856g carbs
27g fat