-
10-11-2016, 12:28 PM #1
Question About Weight Gain: Natural Diet Based
Is it feasible, being natural to increase lean weight by a pound every 2 weeks? What is realistically viable per month if the diet is CORRECT and excess calories are taken over a maintenance level?
-
10-11-2016, 12:45 PM #2Banned
- Join Date
- Sep 2012
- Posts
- 4,649
Originally Posted by CrossOps
-
10-11-2016, 12:52 PM #3
-
10-11-2016, 01:33 PM #4
-
10-11-2016, 02:10 PM #5
-
10-11-2016, 02:18 PM #6
-
10-11-2016, 02:32 PM #7
My personal log is here: CrossOps Log: Pre Planning, Infrastructure, Diet, Training & Execution
Currently I am at 162. 6foot4inch. Very underweight I know. Lifestyle choices have consequences. Lesson learned. Absolutely appreciate your interest.
I am ordering everything I need at this time to do things right. Using Android "My Plate" to track calories etc. Married to a nutritionist (daughter also), so they love food prepping and planning.
Trying to figure out how to gain the weight, nurse the neck injury and work with the elevated SHBG.
-
10-11-2016, 02:44 PM #8
-
10-11-2016, 02:49 PM #9
-
10-11-2016, 02:55 PM #10
-
10-11-2016, 03:01 PM #11
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Next cycle... Just...
Yesterday, 08:17 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS