115g oats
3rd pot faget yogurt
2 scoops whey
7 weetabix
2 scoops whey
Train
1 scoop pepto pro
4 jars organic apple sauce
400g basmati rice
200g chicken
4 blueberry muffins
2scoops whey
3rd pot faget yogurt
250g basmati rice
8oz cod
250g basmati rice
200g chicken or steak
6000 calories
856g carbs
27g fat