Ive been working out for most my life, most of it just keeping myself looking half right,
Im 6'3 and 17 stone in pounds it about 230
Im not a massive untrained lad most the weight in my legs, im blessed with natrally big legs,
Ive never really done any type of lose weight diet,
But i have gone from around 40% bf down to 20% just by starting to eat clan and ad cardio to my normal weight training,
The weight pritty much fell off but im struggling with the last 5% to get to the 15 i want to be,

The diet i love to eat is::
Sweetcorn
Brown rice
Potatoes jacket an new
Fish fillets
Chicken
Cereals/skimmed milk
Eggs
Steam veg
Fruit
Vitamins
Herbs,,cajun exc (for change in tastes)
Home made chicken soups
Brown breads an cobs
Tuna in water,

Thats just the healthy stuff i enjoy can any1 please give me a diet plan with the above foods to help strip the last 5% ive got

Geneticly im a nephew of 8 cousins who between us all have 10 uncles on my fathers side, all of them are classed as big lads but all carry that extra body fat im starting to feel its geneticly impossible to lose,