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Thread: Need a bit of diet help

  1. #1
    Stevebeginner's Avatar
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    Thumbs down Need a bit of diet help

    Ive been working out for most my life, most of it just keeping myself looking half right,
    Im 6'3 and 17 stone in pounds it about 230
    Im not a massive untrained lad most the weight in my legs, im blessed with natrally big legs,
    Ive never really done any type of lose weight diet,
    But i have gone from around 40% bf down to 20% just by starting to eat clan and ad cardio to my normal weight training,
    The weight pritty much fell off but im struggling with the last 5% to get to the 15 i want to be,

    The diet i love to eat is::
    Sweetcorn
    Brown rice
    Potatoes jacket an new
    Fish fillets
    Chicken
    Cereals/skimmed milk
    Eggs
    Steam veg
    Fruit
    Vitamins
    Herbs,,cajun exc (for change in tastes)
    Home made chicken soups
    Brown breads an cobs
    Tuna in water,

    Thats just the healthy stuff i enjoy can any1 please give me a diet plan with the above foods to help strip the last 5% ive got

    Geneticly im a nephew of 8 cousins who between us all have 10 uncles on my fathers side, all of them are classed as big lads but all carry that extra body fat im starting to feel its geneticly impossible to lose,

  2. #2
    Stevebeginner's Avatar
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    Any help at all will be helpfull but please no thread bollox

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    Stevebeginner's Avatar
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    Also before any smart arse says eat less and train more ive tried it just dont move,,,

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    Stevebeginner's Avatar
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    Any help or is it just genetics i think i am naturally meant to be carrying more body fat, i seem to be getting bigger but cant shift the pinch lol

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    charger69's Avatar
    charger69 is online now Knowledgeable Member
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    I think the reason that you have not had any assistance is becauseof the following:
    1) you want help but you are selecting the foods???
    2) some of your foods are way too generic. Ie bread, homemade soup, etc
    3) you don't really sound committed

    I am not the caliber of the people on this site, however I know a thing or two ( at least what works for me)
    The first element is metabolism. If you eat more frequently, you will speed up your metabolism. Your diet plan should be 6 meals a day. Eat every 3 hours.
    Do away with the bread, eat lean chicken (breast) and fish (tilapia). Most of all watch your carbs. For the most part, the carb content of my diet determines if it is bulk or cutiing.

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    Mr.BB's Avatar
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    The diet you posted needs to be broken down with quantities and meals, otherwise is just a list of foods.

    First you need to calculate your TDEE, and from then on split the macros appropriate for your objective and individual differences.
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    Stevebeginner's Avatar
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    I was sort of hoping ppl would give me a rough diet plan with foods above

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    Mr.BB's Avatar
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    Quote Originally Posted by Stevebeginner View Post
    I was sort of hoping ppl would give me a rough diet plan with foods above
    How much are you willing to pay?

    I know a few good trainers
    Jax1 likes this.

  9. #9
    Stevebeginner's Avatar
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    Quote Originally Posted by charger69 View Post
    I think the reason that you have not had any assistance is becauseof the following:
    1) you want help but you are selecting the foods???
    2) some of your foods are way too generic. Ie bread, homemade soup, etc
    3) you don't really sound committed

    I am not the caliber of the people on this site, however I know a thing or two ( at least what works for me)
    The first element is metabolism. If you eat more frequently, you will speed up your metabolism. Your diet plan should be 6 meals a day. Eat every 3 hours.
    Do away with the bread, eat lean chicken (breast) and fish (tilapia). Most of all watch your carbs. For the most part, the carb content of my diet determines if it is bulk or cutiing.
    Thankyou pal

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    Stevebeginner's Avatar
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    And it honestly wasnt meant as this is all im going to eat it was just a rough guide to what i like and what i have been eating

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    go read thru the stickies and formulate a plan. there is a lot of great advice and diets in there to go off of.

    once you have read through, post up your proposed plan and we will critique it

  12. #12
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    Quote Originally Posted by RaginCajun View Post
    go read thru the stickies and formulate a plan. there is a lot of great advice and diets in there to go off of.

    once you have read through, post up your proposed plan and we will critique it
    Thanks mate and yeah that is my plan after reading frew a few of them i have seen how to work out my calorie maintenance level and yes im going to read frew and put together six daily meals trying to meet the reduced calories and then put on here for you all to give me some feedback exc

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    do you count calories / macros ?? its easy to do . just need your height , weight , and activity level

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    Quote Originally Posted by Sehdee View Post
    do you count calories / macros ?? its easy to do . just need your height , weight , and activity level
    Hi yes i do i read a sticky onit thanks for the reply tho

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