Cutting diet prior to test only mass cycle

[TRA]

Would appreciate any comments on diet posted below. Let me preface by saying I am extremely busy so have tried to design based on simplicity - any tweaks have to be easy and efficient. Therefore I have not worried about keeping carbs pwo, but have simply distributed everything even throughout the day with the only alteration being the protein source for breakfast which is my pwo.

Stats
55
TRT, HGH 4ius/d current
6'0
220lb
BF 21% (by recent BodPod measurement)

Goal - 190-200lb (10-15%)

Total kcal/d = ~2500
1.5g prot/lb LBM = 47g/meal
Carbs = 36g/meal
Fat 20% = 9g/meal

Snack 1 (pre workout so I can drink some coffee)
1 slice Ezekiel bread (5/15/2)

Meal 1 PWO
Oats
Whey protein powder
Fish oil caps

Meal 2 - meal 6
Chicken breast/fish/or canned tuna (super busy days)/shrimp
Sweet potato/brown rice/or oats
1 c broccoli (no kcal count here)
Fish oil caps/olive oil

Work out - HIT (days are constrained due to child custody and work)
Mon chest/tris
Tue back/bis
Wed legs
Thu - Sat cardio - spin/elliptical 30 min

Would appreciate feedback and hopefully confirmation that I"m good to go. Day 1 today and bloated as I am coming off long time on keto, but feels good to eat clean!

[TRA]

Bump

[Nephets]

how many calories were you eating in the past couple weeks and were you gaining, maintaining or losing.

[TRA]

I was at approx 3000 kcal/d and maintaining