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  1. 11-07-2016, 09:16 AM #1
    Nephets's Avatar
    Nephets
    Nephets is offline Senior Member
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    diet on training and non training days

    On a lean bulk do you guys prefer to eat the same amount of calories on training and non training days or do you eat more on lifting days and less on rest days.
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  2. 11-07-2016, 10:01 AM #2
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    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    It really doesn't matter TBH. Just eat at a surplus throughout the week.
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  3. 11-07-2016, 10:25 AM #3
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    Nephets
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    wasn't sure if I was overthinking this or not. may go back to eating same amount everyday. Its a little easier to track progress on the scale.
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  4. 11-07-2016, 10:34 AM #4
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    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Quote Originally Posted by Nephets View Post
    wasn't sure if I was overthinking this or not. may go back to eating same amount everyday. Its a little easier to track progress on the scale.
    It sure is.
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