carb less fried chicken

[cyounger100]

I'm not the best cook but this is the best thing I have ever made and i like to switch it up every week so this is a good one since I'm doing under 40 grams of carb diet daily .
12 oz of boneless chicken cut in half
1/3 cup of pork rind's
1 egg
tbsp. of olive oil
1/3 cup of shredded cheese
1 tbs of pepper

Crush the pork rinds up in a bag then transfer them to a bowl with the cheese and the pepper . Stir it up real good . Then in another bowl put the egg in and stir it up good .
Turn burner on and add olive oil in pan .
Dip the chicken in the egg then in the bowl of pork rinds and throw it in the pan took about 5 minutes on each side to cook . Taste so freaking good .

Low Carb Crispy Fried Chicken Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
12 Oz Chicken Breast (Cut in Half) 480 6 0 0 0 60
1/2 Cup Crushed Pork Rinds 160 18 0 0 0 16
1/3 Cup Shredded Parmesan Cheese 110 7 1 0 1 10
1 Large Egg 70 5 1 0 1 6
1 1/2 Tbsp. Olive Oil 179 20 0 0 0 0

Totals 1119 70 2 0 2 92

[Mr.BB]

Fried?? No thanks!

[RaginCajun]

I'll have to try them out, thanks for sharing

[songdog]

I am a KFC man myself

[KINGKONG]

I like the idea of carbless might try to do the rinds thing with breast and bake them..can't fathom fried even when iam carb cycling and need the fat

[cyounger100]

Fried?? No thanks!

I don't put them in deep fryer or nothing there just on stove top the worst thing in them is 1 tbs of olive oil which isn't to bad lol.