Results 1 to 3 of 3

Thread: Diet help

  1. 11-13-2016, 12:39 PM #1
    Mike3003
    Mike3003 is offline New Member
    Join Date
    Oct 2016
    Posts
    2

    Diet help

    I'm on a mission to lose 4 stone as I'm doing a challenge in July. However I work stupid hours and I want my diet to fit in with work. I have no time prep or anything. However what I do have is the determination to make it work... I need a plan, my spare time I literally focus on cardio and family life. I seen a lot of stuff online but I'm getting a lot of mixed messages. If anyone can point me in the right direction it will not fall on deaf ears. My work times vary from 6am till 4pm or 12pm till 22pm.

    Regards
    Reply With Quote Reply With Quote
  2. 11-13-2016, 01:21 PM #2
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,170
    You will have to find time to prep. Or get your wife to do it. Or buy pre-prepped food which adds much cost and usually additives and preservatives.

    What are your stats?

    Workout/cardio plan?

    You have a fridge? Freezer?
    NO SOURCES GIVEN
    Reply With Quote Reply With Quote
  3. 11-13-2016, 04:37 PM #3
    Marsoc's Avatar
    Marsoc
    Marsoc is offline Productive Member
    Join Date
    Aug 2016
    Posts
    2,534
    What's a stone weigh? a stone around here can weigh anywhere from .0005 grams - 2000 lbs on average
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules