Results 1 to 16 of 16
Like Tree2Likes
  • 1 Post By Back In Black
  • 1 Post By Nephets

Thread: How to lower my body % fat

  1. #1
    Boneslapper2002 is offline Junior Member
    Join Date
    Sep 2016
    Posts
    148
    Blog Entries
    1

    How to lower my body % fat

    I know there is a thread that I have missed however I am looking for the best way to lower my body % fat I am currently about 25 % body fat, I have been working out for a year and only lost 18% body fat . I know diet plays a key factor but how long does it take to lower this into the mid teens. Here is my normal day of what I eat.
    I am 49 yrs old, 5'9, 225lbs athletic build


    Whey Protein 60 grams
    Almond Milk 10oz
    1 Toast with Peanut Butter spreader

    6 oz Salmon or Chicken Breast
    1 cup broccoli

    6 oz Salmon or Chicken Breast
    1/2 cup brown rice

    1 fruit orange or apple

    Whey Protein 60 grams
    Almond Milk 10oz

  2. #2
    Nephets's Avatar
    Nephets is online now Senior Member
    Join Date
    Mar 2011
    Location
    nova scotia
    Posts
    1,056
    See other post.

  3. #3
    Batmanreturns is offline Banned
    Join Date
    Nov 2016
    Posts
    177
    You fucked up OP.

    You need to eat a mango instead of the two fruits you listed.

  4. #4
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    ^^^ignore unhelpful chumps like this. Here are a couple of links for you to start off with

    http://forums.steroid.com/diet-nutri...%2A%2A%2A.html

    http://forums.steroid.com/diet-nutri...1-cutting.html

    You've already done well losing what you have but your total cals look very low.

    What is your workout regimen like, particularly the cardio aspect?
    Batmanreturns likes this.

  5. #5
    Batmanreturns is offline Banned
    Join Date
    Nov 2016
    Posts
    177
    Oh shit, 2 links for this guy.

    OP the last OP only got 1 link.

    You should feel honored.

    Perhaps you can start linking links to links bro

  6. #6
    Batmanreturns is offline Banned
    Join Date
    Nov 2016
    Posts
    177
    OP, based on your 225lbs you weight your body fat percentage is closer to 33% being generous with your muscle mass.

    You need to deplete and begin carb cycling.

    I would not focus on cardio seeing as you're only going to drop 1lb of body fat a week doing an hour 7 days a week lol ..

    Back you are such a tool

  7. #7
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Quote Originally Posted by Batmanreturns View Post
    OP, based on your 225lbs you weight your body fat percentage is closer to 33% being generous with your muscle mass.

    You need to deplete and begin carb cycling.

    I would not focus on cardio seeing as you're only going to drop 1lb of body fat a week doing an hour 7 days a week lol ..

    Back you are such a tool
    I'm not a tool but you are a cunt, your days are numbered you little twig.

  8. #8
    Nephets's Avatar
    Nephets is online now Senior Member
    Join Date
    Mar 2011
    Location
    nova scotia
    Posts
    1,056
    Quote Originally Posted by Batmanreturns View Post
    OP, based on your 225lbs you weight your body fat percentage is closer to 33% being generous with your muscle mass.

    You need to deplete and begin carb cycling.

    I would not focus on cardio seeing as you're only going to drop 1lb of body fat a week doing an hour 7 days a week lol ..

    Back you are such a tool
    what? you're now advising people don't do cardio to lose weight. Why boost your metabolism? Um, so you can lose weight eating more calories. Its a hell of a lot more comfortable to do the cardio and let your body increase its need for calories instead of just restricting food to the point of the diet being too hard to stick to and eventually fail.

  9. #9
    numbere is offline RETIRED- Knowledgeable member
    Join Date
    May 2014
    Posts
    4,111
    Quote Originally Posted by Batmanreturns View Post
    Oh shit, 2 links for this guy.

    OP the last OP only got 1 link.

    You should feel honored.

    Perhaps you can start linking links to links bro
    Listen up man.

    You're completely out of line.

    You can't talk like that to any member let alone a staff member in that way.

    Drop the attitude or get off this board.

  10. #10
    Boneslapper2002 is offline Junior Member
    Join Date
    Sep 2016
    Posts
    148
    Blog Entries
    1
    Hi Back in Black I am doing the following cardio 6 to 7 days a week:

    30 min Elliptical High Intensity
    20 Min dry sauna

  11. #11
    Boneslapper2002 is offline Junior Member
    Join Date
    Sep 2016
    Posts
    148
    Blog Entries
    1
    Quote Originally Posted by Batmanreturns View Post
    OP, based on your 225lbs you weight your body fat percentage is closer to 33% being generous with your muscle mass.

    You need to deplete and begin carb cycling.

    I would not focus on cardio seeing as you're only going to drop 1lb of body fat a week doing an hour 7 days a week lol ..

    Back you are such a tool
    Hi Batman thanks for your thoughts!!!!
    Last edited by Boneslapper2002; 12-29-2016 at 12:43 AM. Reason: Additional comments

  12. #12
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,918
    Quote Originally Posted by Boneslapper2002
    Hi Batman thanks for your thoughts!!!!
    Don't listen to that troll

  13. #13
    Nephets's Avatar
    Nephets is online now Senior Member
    Join Date
    Mar 2011
    Location
    nova scotia
    Posts
    1,056
    Quote Originally Posted by Boneslapper2002 View Post
    Hi Back in Black I am doing the following cardio 6 to 7 days a week:

    30 min Elliptical High Intensity
    20 Min dry sauna
    I'd say the sauna is optional. The 30 min of cardio is a great starting point.

  14. #14
    Boneslapper2002 is offline Junior Member
    Join Date
    Sep 2016
    Posts
    148
    Blog Entries
    1
    Quote Originally Posted by Nephets View Post
    I'd say the sauna is optional. The 30 min of cardio is a great starting point.
    What is the point of the dry sauna? Is it just to sweat out toxins and water weight from you body or does is serve another purpose as well?

  15. #15
    Nephets's Avatar
    Nephets is online now Senior Member
    Join Date
    Mar 2011
    Location
    nova scotia
    Posts
    1,056
    in my opinion I cant see it doing anything for weight loss. you will lose some water weight, but that will go right back on once you eat and have something to drink. I just assumed you were doing it because you liked it.lol. If you don't, dump it all together.
    KINGKONG likes this.

  16. #16
    TRA's Avatar
    TRA
    TRA is offline Knowledgeable Member
    Join Date
    Aug 2008
    Location
    Southwest
    Posts
    1,172
    Quote Originally Posted by Boneslapper2002 View Post
    I know there is a thread that I have missed however I am looking for the best way to lower my body % fat I am currently about 25 % body fat, I have been working out for a year and only lost 18% body fat . I know diet plays a key factor but how long does it take to lower this into the mid teens. Here is my normal day of what I eat.
    I am 49 yrs old, 5'9, 225lbs athletic build


    Whey Protein 60 grams
    Almond Milk 10oz
    1 Toast with Peanut Butter spreader

    6 oz Salmon or Chicken Breast
    1 cup broccoli

    6 oz Salmon or Chicken Breast
    1/2 cup brown rice

    1 fruit orange or apple

    Whey Protein 60 grams
    Almond Milk 10oz
    What are the total kcals? Looks really low at first glance.
    I am 55 and I can tell you it just isn't as easy to get fat off, but that's no excuse. I dialed in a diet and added GH 4iu/d and have had decent results which seem to be directly related...to my adherence to nutrition plan/workout plan and self-discipline.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •