Thread: How to lower my body % fat
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How to lower my body % fat
I know there is a thread that I have missed however I am looking for the best way to lower my body % fat I am currently about 25 % body fat, I have been working out for a year and only lost 18% body fat . I know diet plays a key factor but how long does it take to lower this into the mid teens. Here is my normal day of what I eat.
I am 49 yrs old, 5'9, 225lbs athletic build
Whey Protein 60 grams
Almond Milk 10oz
1 Toast with Peanut Butter spreader
6 oz Salmon or Chicken Breast
1 cup broccoli
6 oz Salmon or Chicken Breast
1/2 cup brown rice
1 fruit orange or apple
Whey Protein 60 grams
Almond Milk 10oz
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12-26-2016, 08:30 PM #2
See other post.
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12-27-2016, 11:25 PM #3Banned
- Join Date
- Nov 2016
- Posts
- 177
You fucked up OP.
You need to eat a mango instead of the two fruits you listed.
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12-28-2016, 02:31 AM #4
^^^ignore unhelpful chumps like this. Here are a couple of links for you to start off with
***Dieting 101: Carb Cycling***
http://forums.steroid.com/diet-nutri...1-cutting.html
You've already done well losing what you have but your total cals look very low.
What is your workout regimen like, particularly the cardio aspect?
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12-28-2016, 09:45 AM #5Banned
- Join Date
- Nov 2016
- Posts
- 177
Oh shit, 2 links for this guy.
OP the last OP only got 1 link.
You should feel honored.
Perhaps you can start linking links to links bro
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12-28-2016, 09:47 AM #6Banned
- Join Date
- Nov 2016
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- 177
OP, based on your 225lbs you weight your body fat percentage is closer to 33% being generous with your muscle mass.
You need to deplete and begin carb cycling.
I would not focus on cardio seeing as you're only going to drop 1lb of body fat a week doing an hour 7 days a week lol ..
Back you are such a tool
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12-28-2016, 12:22 PM #7
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12-28-2016, 12:28 PM #8
what? you're now advising people don't do cardio to lose weight. Why boost your metabolism? Um, so you can lose weight eating more calories. Its a hell of a lot more comfortable to do the cardio and let your body increase its need for calories instead of just restricting food to the point of the diet being too hard to stick to and eventually fail.
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12-28-2016, 12:32 PM #9RETIRED- Knowledgeable member
- Join Date
- May 2014
- Posts
- 4,109
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Hi Back in Black I am doing the following cardio 6 to 7 days a week:
30 min Elliptical High Intensity
20 Min dry sauna
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12-29-2016, 06:18 AM #12Originally Posted by Boneslapper2002
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12-29-2016, 06:38 AM #13
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12-29-2016, 09:07 AM #15
in my opinion I cant see it doing anything for weight loss. you will lose some water weight, but that will go right back on once you eat and have something to drink. I just assumed you were doing it because you liked it.lol. If you don't, dump it all together.
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12-29-2016, 12:21 PM #16
What are the total kcals? Looks really low at first glance.
I am 55 and I can tell you it just isn't as easy to get fat off, but that's no excuse. I dialed in a diet and added GH 4iu/d and have had decent results which seem to be directly related...to my adherence to nutrition plan/workout plan and self-discipline.
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