Need help

[Alienunseen]

Does this look like a good bulking diet for my 1st spin?

Stats:
Age: 28
Height: 6' 2"
Weight: 190

Breakfast
1 Eggs = 78
1 cup of Brown Rice = 216
Mass Gainer w milk = 1900

Lunch
Chicken = 231
1 cup of Brown Rice = 216
String Beans = 31

Dinner
Chicken = 231
1 cup of Brown Rice =216
String Beans = 31

After work out Meal
1/2 Mass Gainer w/ milk and oats = 1,557

How does this look with 4707 calories?

[Back In Black]

You should eat more food and drink less 'mass gainer'.

Do you know your actual maintenance calories?

What is your current diet?

What are the macro's of the above diet?

[Jonbana]

Agree ditch the mass gainer... if you need to use shakes make your own gainer...

whey protein
OATS
Bana
PNB

blend

enjoy

[diesel101]

A bodybuilder told me when I started this lifestyle that there is not powder that will ever replace real food.

[Couchlock]

Agree ditch the mass gainer... if you need to use shakes make your own gainer...

whey protein
OATS
Bana
PNB

blend

enjoy

He'll yes
Right on, how I do things.

I ain't paying some lacky to convenience-ise good for triple the price

Pre prep meals brother, grab n go

[Alienunseen]

Oh ok.

I know what Macros is, but I have no idea how to calculate it and what is necessary.

Can anyone help me create a good bulking diet with good macros that doesn't 2 include the mass gainer. I would prefer if It's simple with Eggs, Chicken, Brown Rice, Oats, string beans and etc. Things that are easy to make and cheap. I'm ok with being a bland, repetitive eater since I'm a student. An explanation of the macros too would be awersome so i could learn it and then adjust as I go on.

[numbere]

A good crash course on dieting for bodybuilding would be to watch the video below.