
Originally Posted by
--->>405<<---
From a health standpoint that diet makes me cringe.. lol..
I've found I get leaner and do better eating moderate carbs while cutting and lowering fats. Never been a big fan of keto/high fat diets.. good luck man!
If I had to guess body fat prob in the neighborhood of 16-18% ish.. u have any before pics and leg shots??
Also, have u considered doing cardio based on calories burned instead of duration? There can be a variation of cals burned in 40mins depending how hard u go, but if u set ur cardio to 500cals then it'll be the same cals everyday..