Can anyone here help me with a clean diet

Hey everyone,

So over the past 7 months iv gone from 288 and now fluctuate in the 234-240 area. I seem to be stuck. I quit all sugars, grains (except rice sometimes as I love it) juices, and some dairy. I train muay thai 2 nights a week and boxing 2 nights a week. I work 1 week on 1 week off in camp so on my week at work I work on cardio, boxing footwork etc.

I have not really gone to a pro. I have done everything in my own so far. I was wondering if someone could assist me make a meal plan to stick to. My goal weight is 180-190 range.

Any help will be appreciated.

What have you done up until now as that seems to have been working?

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Originally Posted by tarmyg

What have you done up until now as that seems to have been working?

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Sorry for the late reply, it never showed anyone responded.

I quite most grains, lightened up on dairy, quit sugar

I am bouncing between 235-240 but want to lose more but not lose any muscle. I did not have a set diet. I ate when hungry etc. No idea how to go about setting myself up with a proper diet regiment especially with me quitting sugars, grains etc