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  1. #1
    Newguy2087 is offline Junior Member
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    Jun 2010
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    Can anyone here help me with a clean diet

    Hey everyone,

    So over the past 7 months iv gone from 288 and now fluctuate in the 234-240 area. I seem to be stuck. I quit all sugars, grains (except rice sometimes as I love it) juices, and some dairy. I train muay thai 2 nights a week and boxing 2 nights a week. I work 1 week on 1 week off in camp so on my week at work I work on cardio, boxing footwork etc.

    I have not really gone to a pro. I have done everything in my own so far. I was wondering if someone could assist me make a meal plan to stick to. My goal weight is 180-190 range.

    Any help will be appreciated.

  2. #2
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
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    What have you done up until now as that seems to have been working?

  3. #3
    Newguy2087 is offline Junior Member
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    Quote Originally Posted by tarmyg View Post
    What have you done up until now as that seems to have been working?
    Sorry for the late reply, it never showed anyone responded.

    I quite most grains, lightened up on dairy, quit sugar

    I am bouncing between 235-240 but want to lose more but not lose any muscle. I did not have a set diet. I ate when hungry etc. No idea how to go about setting myself up with a proper diet regiment especially with me quitting sugars, grains etc

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