Plateau in weight loss is REAL
Ok guys wont write a book but here is a problem i am dealing with. And please dont bash too bad..i deserve some but be easy lol.
Ok started my diet Dec 27th which consisted of egg whites. Chicken boobs..and a ton of water.
My weight was 238lbs :( and 5'8 bf around 30-35. So i eat egg whites in morning and chicken breast for dinner 8-10oz fry it with cabbage. Cals would be 1200-1500 ed (i know its too low) but as of today i am 198lbs. Great right? Well its been tough suppose to have a cheat day every 5 days..i was full out with this diet decided to have a cheat day every 10 days and it was still low cal...and felt guilty even eating a slice of pizza :(
Energy levels suck as i know i am not getting the proper nutrition. I started training in gym 3 weeks ago 3-4 days a week (shift work is hard to get in more ) anyways i do 45-60 mins on elliptical. And spend about 45 mins lifting. Back/legs---shoulders/tris---bi's and calves...also do a little abs after every workout.
OK PROBLEM
I havnt lost a pound in a week..was averaging 6-9 lbs a week. My goal is 180lbs and 10-15 BF.
Been reading believe me but everybody is little different can you folks take a min or 2 to get me back on track with diet even a new workout. Cant believe i havnt had any startches...bread...sugar...i do feel a bit slugglish but i feel great that i have shed 39lbs in 6 weeks. Ok bash away lol..
Thx guys need help