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  1. #1
    petapopin1's Avatar
    petapopin1 is offline Junior Member
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    Nutrition Books worth a read ?

    Hey Guys,

    Ive read the 2 books by Christ Aceto and the Lean Muscle Diet but I'm looking for more books to read and add to my knowledge. If you know any decent books that goes into the in depth science please comment below !

  2. #2
    numbere is offline RETIRED- Knowledgeable member
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    After reading the title I was going to suggest Chris Aceto's books.

    If you want to get more in depth scientific explanations of nutrition then I would suggest a college level nutrition 101 and 102 textbooks.

  3. #3
    petapopin1's Avatar
    petapopin1 is offline Junior Member
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    Ive taken Biochem and related courses but alas I want more lol

  4. #4
    Marsoc's Avatar
    Marsoc is offline Productive Member
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    Sure I'll find out what this book is called that my mom sent me in prison. It has a lot of what the science is of the mechanics of the body etc. I.e elbow flexions opposed to biceps curls etc. what works what and it talks about hormones and diets , training etc.. it's cool o, to read if you were clueless about the body .

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