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  1. #1
    suasponte1983 is offline Junior Member
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    Bulk diet critique

    I'm on test e 600mg and adroll 75mg cycle. Already dropped drol.
    Meal 1: 6am 10 egg whites, 80gr oatmeal, I plain beagle
    Meal 2: 9am 7oz chicken beast 1 grapefruit
    Meal 3: 11:30am ground chicken mixed with brown rice, 8oz sweet potatoes
    Meal 4: 2pm 7oz chicken breast
    Meal 5: 4pm 7oz salmon or tilapia, 8 oz brown rice
    Meal 6: PWO 2 scoops whey, 1 plain beagle
    Meal 7: 8:30 pm 8oz steak
    Meal 8: 10pm 6 oz fish or cottage cheese.
    I know I didn't include macros but I think I'm overkilling with protein.
    I plateaued after I gained roughly 20 lbs
    How can I tweak my diet to keep growing. Still have month left till end of cycle

  2. #2
    redz's Avatar
    redz is offline Knowledgeable Member
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    Can you give full stats, TDEE, and the break down fats/protein/carbs.

  3. #3
    suasponte1983 is offline Junior Member
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    Quote Originally Posted by redz View Post
    Can you give full stats, TDEE, and the break down fats/protein/carbs.
    5'10" 205lbs, workout 4 times week tdee3200 Cals.
    I really haven't counted macros. I just try to eat as much as I can. I will break down my macros later and post up

  4. #4
    suasponte1983 is offline Junior Member
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    So here's my macros as accurate as I can get
    Protein 399g
    Carbs 290g
    Fats 84g
    Total calories 3845

  5. #5
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder - HOF
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    I replied in your q&a thread

  6. #6
    shaunjohn242002's Avatar
    shaunjohn242002 is offline Associate Member
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    At a glance I'm not seeing half of the fat total you came up with

  7. #7
    shaunjohn242002's Avatar
    shaunjohn242002 is offline Associate Member
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    If it were me I would take a tablespoon of grape seed oil or equivalent with at least 4 of those meals. To each their own

  8. #8
    suasponte1983 is offline Junior Member
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    Quote Originally Posted by shaunjohn242002 View Post
    At a glance I'm not seeing half of the fat total you came up with
    Man only 8oz steak has 24g fat. Plus all that chicken breast and salmon...
    I added handful of raw almonds in the evening for extra calories

  9. #9
    suasponte1983 is offline Junior Member
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    Switched my prot and carb amount around. Feel more swole and have more energy. Will see if I add more mass over one month...

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