Results 1 to 40 of 575
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12-28-2015, 10:47 PM #1
*SlimmerMe's Progress Log- (part two)*
Howdy howdy howdy!
I'm back!
Update: Kept off 30-40 for a long time (even took off 48) but continue to hover around 20-25 off.
So.
Will be logging in.
Goal: 20 off in 12 weeks.
Will log in every single day. Starting in a few hours...
Meantime... Missed everyone.
SlimmerMe
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12-29-2015, 06:41 AM #2
My long lost baby is back!!!!!!!!!!!!!!!!!!!!!!!!!!
I missed you!!!!!!!!!!!!!
Yay!!!!!!!!!!!!!!!!!!!!!
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12-29-2015, 02:02 PM #3
^^ Sweet! Missed you too~
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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12-29-2015, 03:24 PM #4
Great to see you back and interested in the log too.
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12-29-2015, 09:49 PM #5
DAY 1
Fasted Cardio: Speed Walk 25 minutes
Post Cardio Shake
1 scoop whey
raspberries
fish oil
Meal
2 eggs
sausage
Snack
Frozen chocolate snap, homemade:
cocoa powder
coconut oil
vanilla extract, splenda
Cardio # 2: Speed walk 30 minutes
Meal:
Grilled chicken
rice
Meal:
Grilled chicken
rice
Pinot Grigio
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Notes:
Pancakes...coming soon.
Workout....coming soon.
Just signing up to do this– I already feel better. Baby steps to a...
....SlimmerMeLast edited by SlimmerMe; 12-31-2015 at 09:01 PM.
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12-29-2015, 10:03 PM #6
Would you mind posting the amounts of food your eating?
Like how many ounces of chicken? stuff like that?
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12-29-2015, 10:09 PM #7Originally Posted by SlimmerMe
Fasted cardio, Cocoa nibs, prob see a glass of Pinot here and there!
You know I'm here!
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12-30-2015, 06:30 AM #8
Awesome I will be following along
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12-30-2015, 01:24 PM #9
Hmmm...let me think about this for a second. Okay. Here's the deal. For me, I need to enjoy this ride. And for now counting isn't part of the equation~~~
Thanks for asking, Trapology. Bottom line: this is more of a lifestyle refresher for me.
Yep. Got that right.
Thanks for being with me, Cajun. Appreciate it.
Thanks. Hope you enjoy this Bio-Active.
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12-30-2015, 02:50 PM #10Originally Posted by SlimmerMe
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12-30-2015, 04:37 PM #11
- Join Date
- Apr 2008
- Location
- dont ask for a source thx
- Posts
- 9,058
- Blog Entries
- 3
nice to see you around again, welcome back....
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12-30-2015, 09:49 PM #12
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12-30-2015, 09:51 PM #13
DAY 2
Fasted Cardio: Speed Walk 25 minutes
Post Cardio Shake
1 scoop whey
raspberries
fish oil
Meal
Kashi Go Lean Cereal
skim milk
Meal
SlimmerMe's Pancakes
oats
egg whites
1% cottage cheese
topped with:
plain greek yogurt
sugar free syrup
Cardio # 2: Speed walk 30 minutes
Meal
Spinach salad
Pinot GrigioLast edited by SlimmerMe; 12-31-2015 at 09:01 PM.
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12-30-2015, 10:23 PM #14
Tips by Phate.
For an interesting read (in my first thread) start on page 18. Link below. Start reading on post #691 and continue til the end of the page.
Great education. Tons of info. And since I noticed Phate hasn't been around, I wanted to share with anyone interested.
Enjoy....
SM
*SlimmerMe's Progress Log*
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12-31-2015, 09:00 PM #15
DAY 3
Fasted Cardio: Speed Walk 25 minutes
Post Cardio Shake
1 scoop whey
raspberries
fish oil
Meal
Kashi Go Lean Cereal
skim milk
Meal
SM's pancake
oats
egg whites
1% cottage cheese
topped with:
plain greek yogurt
sugar free syrup
Cardio #2: Speed walk 25 minutes
Dog walk 30 minutes
Quest Bar
Meal
Chicken kabob
onions, peppers, pineapple, banana
rice
Pinot Grigio
Possible snack:
Plain greek yogurt
homemade cocoa nibs:
cocoa powder, coconut oil
vanilla, splenda
HAPPY NEW YEAR to EVERYONE!*!*!
SlimmerMe
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01-01-2016, 06:59 PM #16
DAY 4
Fasted Cardio: Speed Walk 25 minutes
Post Cardio Shake
1 scoop whey
raspberries
fish oil
Meal
2 eggs
bacon
Cardio # 2: Speed walk 35 minutes
Snack
Frozen cocoa snap homemade
cocoa powder
coconut oil
vanilla, splenda
Meal
Cocoa Egg Muffin, homemade
egg
cocoa powder
coconut oil
topped with plain greek yogurt
Meal
Chicken kabob
onions, peppers, banana, pineapple
rice
Pinot Grigio
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01-02-2016, 09:06 PM #17
DAY 5
Fasted Cardio: Speed Walk 25 minutes
Post Cardio Shake
1 scoop whey
raspberries
fish oil
Meal
Kashi Go Lean Cereal
skim milk
Cardio # 2: Speed walk 35 minutes
Cliff Builder bar
Dog walk 15 minutes
Meal
Grilled chicken
caesar salad, no croutons
ice-tea unsweetened
Meal
Almond muffin, homemade
egg
almond flour
golden flax meal
coconut oil
topped with plain greek yogurt
Pinot Grigio
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01-03-2016, 09:47 AM #18
Nice to meet you. I will be following along. Congrats on the progress and I'm looking forward to seeing you meet/exceed your goals.
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01-03-2016, 01:03 PM #19
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01-03-2016, 02:12 PM #20
Nice to meet you too, novastepp. Thanks for encouragement. Appreciate it!
Happy New Year to you too Cajun! I hope you're well and resting after a jolly good time. I can only imagine.
Love the photo! Cute. Thanks a bunch. Might have to drag and drop onto my desktop. Good memory. Woof woof! Meow...
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01-03-2016, 03:10 PM #21
Woooooooooooooofff!!!!!!!
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01-03-2016, 07:05 PM #22
DAY 6
Fasted Cardio: Speed Walk 25 minutes
Post Cardio Shake
scoop whey
raspberries
fish oil
Meal
Kashi Go Lean Cereal
skim milk
Cardio # 2: Speed walk 30 minutes
Meal
SM's Pancakes
oats
egg whites
1% cottage cheese
topped with:
plain greek yogurt
sugar free syrup
Meal
Grilled chicken
rice
greek salad
Pinot Grigio
Possible snack:
plain greek yogurt
cocoa nibs
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01-04-2016, 09:52 PM #23
DAY 7
Fasted Cardio: Speed Walk 25 minutes
Post Cardio Shake
1 scoop whey
raspberries
fish oil
Meal
Kashi Go Lean Cereal
skim milk
Cliff Builder Bar
Cliff Builder Bar
Cardio # 2: Speed walk 20 minutes
Meal
Grilled chicken
caesar salad, no croutons
ice-tea sugar free
Meal
Almond muffin, homemade
egg
golden flaxseed
almond flour
coconut oil
Pinot Grigio
Notes: Tonight is end of week one. Weekly report tomorrow.
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01-05-2016, 09:46 AM #24
BAM!!!
One week in already, damn time flies!
how are those muffins?
where are the workouts at?
i think you should add in some type of weight lifting routine, even if it is just once a week.
are you swimming again? i know i want/need to bust the speedo back out!
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Hey there, SlimmerMe.... Looks like your work is/& will be paying off, greatly!
I'll be following, as well!
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01-05-2016, 12:30 PM #26
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01-05-2016, 12:48 PM #27
WEEK ONE UPDATE
TOTAL LOST 8 pounds in 7 days *
* Note: only counting 3 pounds since 5 was complete and unadulterated Christmas shenanigans. I want to start where I was before Christmas, making a total loss of 3.
OFFICIAL TOTAL COUNT: 3 pounds off
Notes:
Total of 14 cardios in 7 days
Workouts coming soon
And I got back on the horse~~
Thanks for following...
~~ SlimmerMe
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01-05-2016, 02:26 PM #29
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01-05-2016, 07:37 PM #30
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01-05-2016, 07:51 PM #31
WEEK TWO
DAY 8
Fasted Cardio: Speed Walk 25 minutes
Post Cardio Shake
1 scoop whey
raspberries
fish oil
Meal
Kashi Go Lean Cereal
skim milk
Meal
SlimmerMe's Pancakes
oats
egg whites
1% cottage cheese
topped with:
plain greek yogurt
sugar free syrup
Cardio # 2: Speed walk 30 minutes
Cliff Builder Bar
Meal
Grilled chicken, tomato, onions
rice
ice-tea sugar free
Meal
Chicken kabob with onions, peppers, banana and pineapple
Rice
Pinot GrigioLast edited by SlimmerMe; 01-06-2016 at 07:37 PM.
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01-06-2016, 10:23 AM #32
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01-06-2016, 03:35 PM #33
Thanks for asking. Bottom line. Stayed on the program, more or less, for a long time. Kept up my shakes, my pancakes. Kept up the biking, swimming, had a personal trainer 3x's a week.
Basically changed my lifestyle.
A slippery slope...pre-Christmas, I crept into dangerous territory and after Christmas I had to catch myself, surrender and hop back on here. I had to stop the Christmas to New Year festivities smack in its tracks. Hence why I signed back up before New Year's Eve nonsense.
Trust me. As tempting as it was to wait until the first of the year, I think I remember someone around here saying starting a program on Friday- or pre-holiday in this case- has a higher success rate vs waiting until Monday, or after the holiday.
Which brings me to this. My goal is to lose 20 in 12 weeks. This will bring me back to a total of 40. My sweet spot.
Gotta get back to my sweet spot.
Gotta get back to a SlimmerMe.Last edited by SlimmerMe; 01-06-2016 at 07:47 PM.
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01-06-2016, 07:37 PM #34
DAY 9
Fasted Cardio: Speed Walk 25 minutes
Post Cardio Shake
1 scoop whey
raspberries
fish oil
Meal
2 eggs
bacon
Cardio # 2: Speed walk 35 minutes
Meal
Cocoa Egg Muffin, homemade
egg
cocoa powder
coconut oil
topped with plain greek yogurt
WORKOUT: free weights
Floor:
chest overhead press 2x16
arms extended overhead 2x16
triceps each arm 2x16
triceps both arms 1x16
push-ups sissy style 50
ab crunches 50
bicycle legs 50
Standing:
military press 2x16
biceps 2x16
dead lifts 2x16
Snack
plain greek yogurt
cocoa nibsLast edited by SlimmerMe; 01-07-2016 at 11:31 AM.
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01-07-2016, 08:01 PM #35
DAY 10
Fasted Cardio: Speed Walk 25 minutes
Post Cardio Shake
1 scoop whey
raspberries
fish oil
Meal
Kashi Go Lean Cereal
skim milk
Cliff Builder bar
Cardio # 2: Speed walk 35 minutes
Meal
Almond egg muffin, homemade
egg
golden flaxseed flour, almond flour
coconut oil
sprinkle of pecan chips
topped with plain greek yogurt
Meal
Grilled chicken
sauteed onions
Meal
Grilled chicken
sauteed onions
Pinot Grigio
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01-08-2016, 09:39 AM #36
Glad to see that workout in there and looks like you busted its arse!
these muffins you are making, are they single serve in a coffee mug, or is miss Betty Crocker making a whole pan?
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01-08-2016, 09:40 AM #37
Great job. I really like your dedication to training and your meal plan!
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01-08-2016, 01:05 PM #38
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01-08-2016, 01:05 PM #39
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01-08-2016, 07:06 PM #40
DAY 11
Fasted Cardio: Speed Walk 25 minutes
Post Cardio Shake
1 scoop whey
raspberries
fish oil
Meal
Kashi Go Lean Cereal
skim milk
Cliff Builder bar
Cardio # 2: Speed walk 35 minutes
Meal
Chicken fajita- no tortilla
onions, rice, dollop of sour cream
dollop of refried beans
lettuce
ice-tea sugar free
WORKOUT: free weights
Floor:
chest overhead press 2x16
arms extended overhead 2x16
triceps each arm 2x16
triceps both arms 1x16
push-ups sissy style 50
ab crunches 50
bicycle legs 50
Standing:
military press 2x16
biceps 2x16
dead lifts 2x16
Possible snack
Plain greek yogurt
cocoa nibs, homemade
sip of pinot grigio
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