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https://docs.google.com/spreadsheets...t?usp=drivesdk
Thats the spreadsheet for my diet for next 10 weeks, buddy told me 2g proteifor each lb of body weight, just wanted to get some more feedback and advice.
Thanks in advance,
-Neil
Cycle is Dbol/Tren En (40mg dbol/day, 500mg Tren /week)
Length: dbol 6 weeks, tren 12 weeks)
Your first cycle shouldn't consist of dbol or tren, let alone both of them, even more so, thats a really high dose of tren.
To be blunt, You should already have had a solid diet plan and understanding of your body for months if not years before considering steroids.
Stick around, do some research, and forgot about this cycle until you've really educated yourself.
Yep, you should be running test only mate.
Read this
http://forums.steroid.com/anabolic-s...rst-cycle.html
As far as your diet goes that depends on your weight and bodyfat as well as your actual maintenance calories as well as your goals.
Julian you can't be serious with that cycle?
Need to fix your diet also