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  1. #1
    MyStory is offline New Member
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    Apr 2017
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    General Question

    Hey guys I have a general diet question in mind. I've seen many daily meal guides on the site and I have adopted one imparticular because it seems that it was good for someone my height, weight and goals I'm trying to reach.

    One question that came up today though was that whether I should eat the same kind of meal plan for training days and non-training days. It does seem logical that I wouldn't consume as much on an off day but I thought I'd throw the question on here to get some expert opinions.

  2. #2
    Nephets's Avatar
    Nephets is offline Senior Member
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    Mar 2011
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    Look into carb cycling. Some people like to decrease their carbs on non-training days.

  3. #3
    Back In Black's Avatar
    Back In Black is online now Beach Bodybuilder - HOF
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    Mar 2006
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    It doesn't matter, it's not how much you eat in a day but how much you eat over a period of time.
    NO SOURCES GIVEN

  4. #4
    Nogbad the bad is offline Associate Member
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    Feb 2017
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    Generally,on Sundays,i only eat three times.These meals are smallish,and don't go by the rules.I eat whatever i feel like eating,at whatever
    time suits me.This relaxed attitude,gives my body a welcome break,and also makes me feel better mentally.
    Good or bad? don't know,but it feels good,and that will do.

  5. #5
    MyStory is offline New Member
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    Apr 2017
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    Great, thanks for the replies. This helps alot.

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