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  1. #1
    MyStory is offline New Member
    Join Date
    Apr 2017
    Posts
    14

    Made some changes!!!!

    Ok I'm a week old on the forums and been working out for 2 years. Figured out soon after I joined here that I was doing things wrong so here are the changes I've made so far.

    Working out using the HIT method from the videos someone posted(Dorian Yates). Doing 2 muscle groups at a time and 1 minute rest inbetween sets.
    Cardio is down from 1 hr a day to 10 minutes a day.

    I took this daily meal plan off the site and tweaked it a bit below.

    7:45 250 ml of egg whites
    2 small tortillas, mushrooms, fat free cheese & salsa
    1 English muffin with no sugar added jam & peanut butter
    15 gm of whey protein
    25 gm of oatmeal

    10:15 1 1/2 can of tuna
    15 ml of flax seed oil

    12:45 8 eggs & green onion & light mayo (makes an egg salad)
    3 pieces of whole-wheat bread w/ ham
    1 banana
    15 gm of whey protein
    1 yogurt

    3:15 1 1/2 can of tuna
    15 ml of flax seed oil

    5:15 120 gm of steak
    20 gm of whey protein
    Mustard
    50 gm of carrots
    5 ml of flax seed oil

    1 HOUR TRAINING START 6:00PM to 7:00PM

    7:15 60 gm of whey
    5 rice cakes (caramel flavored)
    1 apple
    2.5 ml of flaxseed oil

    9:30 125 gm of cottage cheese
    15 gm of whey protein
    1 no sugar added fat free yogurt

    TOTAL CARBS: 300 GM – 1200 calories
    TOTAL PROTEIN 320 GM – 1280 calories
    APPROX TOTAL FAT: 63 GM – 567 calories

    -instead of 1 and a half can on tuna I'm eating just 1.
    -Instead of flax seed oil I do 1 tsp of NutraSea +D 1250 mg EPA + DHA
    -Instead of 8 eggs I eat 5.
    -instead of 5 rice cakes I eat 3.


    Let me know if you see any glaring changes that need to be made otherwise. As I mentioned before I'm 6'4, 215 pounds. Lean but not ripped unfortinately.

    Thanks for your thoughts ahead of time I really do make changes based on your feedback..

    Cheers
    Last edited by MyStory; 04-17-2017 at 05:44 PM. Reason: Formatting issues

  2. #2
    Nephets's Avatar
    Nephets is offline Senior Member
    Join Date
    Mar 2011
    Location
    nova scotia
    Posts
    1,044
    What are you trying to accomplish. I'm guessing bulking?

  3. #3
    MyStory is offline New Member
    Join Date
    Apr 2017
    Posts
    14
    Quote Originally Posted by Nephets View Post
    What are you trying to accomplish. I'm guessing bulking?
    Essentially ya. Although I would think that this plan shouldn't put too much weight on. I just wanna start growing again because I wasn't getting enough before.

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