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Thread: Oatmeal and WHolewheat Pasta Q's
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07-08-2003, 06:40 AM #1Member
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Oatmeal and WHolewheat Pasta Q's
Hi There,
2 quick questions:
1. Oatmeal: it has around 6-7g of fat per 100g. For the post postworkout carb source, where fats are attempted to be reduced to a minimum, is this too much and should I find alternatives like brown rice or yams etc. with littne/no fat?
2. Wholewheat pasta: I can get pasta made from 100% wholewheat durum wheat/semolina (does it make a difference). Most GI lists state it as around 35 on the GI, so why do people say it is not a good complex carb source?
thanks!
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07-08-2003, 11:01 AM #2
I would use dextrose postworkout instead of oatmeal or pasta. Mix it with protein powder and slam it down!
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07-08-2003, 02:36 PM #3Member
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For the post postworkout carb source
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