Age 18
Height 5'11
Weight 177lbs
Eye colour blue
Hi guys. Recently been convinced to switch from a very long cut to a lean bulk. I have no experience in bulking other than eating as much as possible...
This is was I propose to eat and feel I could get along with for the average day
Oats 80g
Chicken 800g
4 eggs
Brown rice 750g
Tuna 200g
Light mayo 60g
Brocolli
3000 calories
300p 290c 72f
I am also interested in carb cycling in my bulk to minimise fat gain...
What would be the suggested drop in carbs on low days? And what frequency should I start with of low to high days... I understand everyone is difference but a heads up would be nice.
Tdee is supposedly around 2700-2800 but I don't know how accurate that is.
Any help would be appreciated guys
Zeus