Hey, I've been given advice to post what I eat here to see if what I'm eating is too much or too little.

I'm at plateau in my work out, either I need to change the exercises I do or apparently eat more.

Here's the thing, I need to lose body fat and weight so when I gave someone on another site my typical "diet" they told me I need to eat less to trim down.

Typical diet is;

Breakfast: 2 eggs, egg whites, slice of grain bread and some cream cheese.

Pre Workout Snack:Granola/oats mix scoop of whey protein

After Workout: Casein Protein/Whey Protein/banana

Dinner: Vegetables (cucumber, radish, carrots) Breaded Chicken Filets with dip (homemade; yogurt, mayo and mustard mix), OR 7 oz steak, OR Rainbow Trout 8 oz, OR 2 of either chicken/turkey/beef burgers with two slices of whole grain bread with the burgers only.

Pre Sleep Protein: Whey and Casein.

But on weekdays I eat a more because for some reason at work I'm more hungry, so for snack between breakfast and lunch, (since I eat breakfast at 6:30am) I eat grain bread with peanut butter and I tend to eat another one after lunch and then again when I'm driving home around 5pm before dinner. So that, I know I need to cut out, as it could be the reason I'm not slimming down.