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Thread: Combine meals?

  1. #1
    MyStory is offline New Member
    Join Date
    Apr 2017

    Combine meals?

    Quick question: if you miss a meal is it better to eat two to catch up or leave it altogether?

  2. #2
    Nephets's Avatar
    Nephets is offline Senior Member
    Join Date
    Mar 2011
    nova scotia
    I try to hit my macros everyday. I would increase the size of whatever meals I had left to make up the difference.

  3. #3
    WrongRoute is offline New Member
    Join Date
    Apr 2017
    I would increase portions of remaining meals if you miss it early enough. I wouldnt go eating a huge double meal right before bed though, not sure your goal though.

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