Macros when running gear

Running eq200 2cc & sus250 2cc per week. Also 1ml estrogen blocker daily. I am 6'4" 210lbs and 36 yrs. struggling to dial my food for optimal solid growth. Looking for serious thoughts on the macros and use of carb cycling.

Check out the stickies, plenty of examples in there

ill run a 40%protein 40%carbs and 10%fats.Try to eat good carbs and proteins and you will be fine bro.

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Originally Posted by Dazhy

ill run a 40%protein 40%carbs and 10%fats.Try to eat good carbs and proteins and you will be fine bro.

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Where's the other 10%?

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Originally Posted by RaginCajun

Where's the other 10%?

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Beer.

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Originally Posted by Back In Black

Beer.

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Haha!

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