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  1. #1
    NorCal13 is offline New Member
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    Exclamation Macros when running gear

    Running eq200 2cc & sus250 2cc per week. Also 1ml estrogen blocker daily. I am 6'4" 210lbs and 36 yrs. struggling to dial my food for optimal solid growth. Looking for serious thoughts on the macros and use of carb cycling.

  2. #2
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
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    Check out the stickies, plenty of examples in there

  3. #3
    Dazhy's Avatar
    Dazhy is offline Junior Member
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    ill run a 40%protein 40%carbs and 10%fats.Try to eat good carbs and proteins and you will be fine bro.

  4. #4
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
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    Quote Originally Posted by Dazhy
    ill run a 40%protein 40%carbs and 10%fats.Try to eat good carbs and proteins and you will be fine bro.
    Where's the other 10%?

  5. #5
    Back In Black's Avatar
    Back In Black is online now Beach Bodybuilder ~Elite-Hall of Fame~
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    Quote Originally Posted by RaginCajun View Post
    Where's the other 10%?
    Beer.
    NO SOURCES GIVEN

  6. #6
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
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    Quote Originally Posted by Back In Black
    Beer.
    Haha!

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