2 Attachment(s)
Somethings wrong with my diet, cause I'm not making gains apparently.
Okay so this is my diet.
I'm a vegetarian, I don't eat eggs, I'm 142-145 lbs. My height is 5'55. I'll update with my bodyfat percentage as of today.
IIFYM says I should get around 3800-4000 calories daily, idk how accurate this is. I wanna get to 160-165 by the end of summer, which is unlikely without testosterone/dbol cycle. I'm not an arrogant cunt, I just want advice to help me get my shit together and reach my goals. Thank you, I attached my diet.
Attachment 169184
Attachment 169186
Somethings wrong with my diet, cause I'm not making gains apparently.
**Marcus's HIT Dungeon**
https://r.tapatalk.com/shareLink?sha...5&share_type=t
I hope this link works. These guys train differently. They spend less time in the gym then most and are freaks. Training with higher intensity; less time. When I do this, I get strong and fat drops. Extremely effective. Cardio incorporated into training.