I keep hearing from advocates of intermittent fasting who are usually a part of healthy living communities that IGF1 and HGH levels go up by 2000% ? Is there any evidence to back that up?
I keep hearing from advocates of intermittent fasting who are usually a part of healthy living communities that IGF1 and HGH levels go up by 2000% ? Is there any evidence to back that up?
I'm a fan of IF but never heard of that. Any links or sources?
I think it is just a tool to help you stick to a diet. Some people like big meals and some like more frequent meals. Adherence to the diet is the most important factor.
2001%