Results 1 to 4 of 4
Like Tree1Likes
  • 1 Post By Nephets

Thread: Is it true that intermittent fasting increasing your IGF1 and HGH levels by 2000% ?

  1. 05-09-2017, 04:08 PM #1
    hustler101's Avatar
    hustler101
    hustler101 is offline Junior Member
    Join Date
    Jan 2014
    Posts
    134

    Is it true that intermittent fasting increasing your IGF1 and HGH levels by 2000% ?

    I keep hearing from advocates of intermittent fasting who are usually a part of healthy living communities that IGF1 and HGH levels go up by 2000% ? Is there any evidence to back that up?
    Reply With Quote Reply With Quote
  2. 05-09-2017, 04:35 PM #2
    MuscleScience's Avatar
    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
    Join Date
    Oct 2006
    Location
    ShredVille
    Posts
    12,630
    Blog Entries
    6
    I'm a fan of IF but never heard of that. Any links or sources?
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.

    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log
    Reply With Quote Reply With Quote
  3. 05-09-2017, 06:18 PM #3
    Nephets's Avatar
    Nephets
    Nephets is offline Senior Member
    Join Date
    Mar 2011
    Location
    nova scotia
    Posts
    1,131
    I think it is just a tool to help you stick to a diet. Some people like big meals and some like more frequent meals. Adherence to the diet is the most important factor.
    MuscleScience likes this.
    Reply With Quote Reply With Quote
  4. 05-23-2017, 12:14 PM #4
    Ealajl
    Ealajl is offline Junior Member
    Join Date
    Feb 2017
    Posts
    53
    2001%
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules