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Thread: How much casein

  1. 05-22-2017, 03:48 PM #1
    guitarzan's Avatar
    guitarzan
    guitarzan is offline Knowledgeable Member
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    How much casein

    How much casein protein can be taking in one, right before bed meal?
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  2. 05-23-2017, 12:11 PM #2
    Ealajl
    Ealajl is offline Junior Member
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    I take 50g right after supper.
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