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Milk / i drink a lot of it and i like it. that ok?
Milk good for putting on mass? i know it's bad for leaning up and absorbing magnesium, but that's about all i know. sometimes, i'll bring about a half gallon to work and just drink the whole thing.
regular milk
fancy milk
skim milk
new one today: goats milk (has that signature lamb flavor)
don't care about being cut. only care about staying under 16% BF
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05-17-2017, 07:16 PM #2
I drink the hell out of whole milk on cycle. About 5 gallons per week. My body manages fat faiely well though.
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If you get bored, go onto pubmed and look at all the studies on chocolate milk and muscle building and recover. There is a surprising amount of literature that would lead me to believe it's the best pre/intra/post workout meal to consume.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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05-17-2017, 08:00 PM #4
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05-17-2017, 10:58 PM #5
Try brewing with Kefir grains. Excellent source of probiotics. Very easy daily setup. 1 upfront cost for Kefir grains.
Interesting, I quit cold turkey last week of 1 quart daily and have been going through withdrawal symptoms I think. Could be seasonal allergies or low-grade flu.
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05-20-2017, 03:49 AM #6New Member
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- May 2017
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I find when I drink milk(I love it) I bloat like hell. Must have an intolerance to the stuff.
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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05-20-2017, 08:12 AM #8
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05-20-2017, 10:43 AM #9
Haven't drank milk in years...I am severely intolerant. Last time I drank some was because my kid wanted me to make him one of my protein shakes but I use unsweetened vanilla Almond milk in mine. He doesn't really care for the almond milk so I made it with regular milk...after I made it he changed his mind so I didn't want to waste it so I drank it.
BIG mistake!! I was rolling around on my bed groaning like I was giving birth!!!
1 cup of milk will cause me hours of agony. Stomach pain & bloating and the absolutely worst farts you can imagine.
I even struggle with my Whey protein powder but it doesn't cause me stomach pain...just the foulest smelling farts...Wifey gets pissed at my constantly!! ehehehheh...
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05-20-2017, 11:24 AM #10
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05-20-2017, 12:54 PM #11
I drink milk. Haven't been doing it as much as usual lately,
but 1L a day is very common.
As long as you can tolerate it,
drink it.
I'd actually like to look into rabbit and rat milk,
Much more protein.
I think it's over 10% protein in rat milk if I remember correctly.
Rat milk, It's the future!
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05-20-2017, 01:02 PM #12
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05-20-2017, 04:30 PM #13
You could not pay me to try goat milk. I think livestock goat are the nastiest creature on earth next to turkey buzzards and opossums.
I hauled bulk goats milk for years along with dairy and i hated that smell and that sticky shit on my hands when I connected and disconnected the discharge hose.
Goats are like inbred whitetail deer
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05-20-2017, 08:15 PM #14Banned
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05-20-2017, 08:29 PM #15
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05-20-2017, 08:51 PM #16Banned
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05-20-2017, 08:56 PM #17
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05-20-2017, 09:11 PM #18
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05-21-2017, 05:52 PM #20Banned
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05-21-2017, 08:21 PM #21
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05-22-2017, 01:07 AM #22
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05-22-2017, 06:56 PM #23Banned
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Doc is milk of rats available in your locale?
I can't find a source at all
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05-22-2017, 07:02 PM #24
Has anyone tasted human breast milk in their adult age? It's friggin disgusting.
And no, I'm not talking about the one that spills from my own.
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05-22-2017, 08:28 PM #25
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05-22-2017, 08:57 PM #26Banned
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Well shit. I have a pretty good idea from that imagery.
I would like to cause lactation in myself, that way all mybun absorbed or used or excess protein can be turned into milk, I can fucking reclaim My own bio-identical perfect custom protein source and reuse it.
Tell me that isn't awesome for real.
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05-22-2017, 09:13 PM #27
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS