Cutting diet

[bramley123]

Hi all, having just finised a course of 15 weeks t400 I am looking to cut this is the diet I have planned and was wondering whether anyone could comment on it or make any possible changes?

8am: overnight oats; 80g gluten free oats, 1/2 banana 1 scoop protein 150~ ml almond milk

10am: 1scoop of protein

1-2 pm: chicken breast, brown rice, broccoli

post workout: 1 scoop protein with 1 scoop gluten free oats

6-7 pm: chicken breast, broccoli

9-10pm: natural yogurt.

Any advice would be greatly appreciated or any criticism

[Nephets]

What's the total calories and macros for this diet.
How many calories are you eating currently.
Are you gaining or maintaining on your current calories.
What's your body fat and how much weight are you trying to lose.

[tarmyg]

Cutting right after a bulk is a huge mistake. You will lose almost all gains made. Make sure to eat at your new maintenance level for a while before considering a cut.

[kaptainkeezy04]

where are the healthy fats? this is a protein/carb diet. You've gotta have some healthy fats in there and they can come from many sources. fish, nuts, avocado, etc. If you want to cut, I suggest the ketosis diet, every time. I eat chicken wings and drop weight.

[bramley123]

where are the healthy fats? this is a protein/carb diet. You've gotta have some healthy fats in there and they can come from many sources. fish, nuts, avocado, etc. If you want to cut, I suggest the ketosis diet, every time. I eat chicken wings and drop weight.

I can eat nuts, specifically cashew nuts, how many grams worth would you recommend having a day?

[kaptainkeezy04]

I can eat nuts, specifically cashew nuts, how many grams worth would you recommend having a day?

Just please read this:

https://www.ruled.me/guide-keto-diet/

and then this:

https://ketodietapp.com/Blog/page/KetoDiet-Buddy