Hi all, having just finised a course of 15 weeks t400 I am looking to cut this is the diet I have planned and was wondering whether anyone could comment on it or make any possible changes?
8am: overnight oats; 80g gluten free oats, 1/2 banana 1 scoop protein 150~ ml almond milk
10am: 1scoop of protein
1-2 pm: chicken breast, brown rice, broccoli
post workout: 1 scoop protein with 1 scoop gluten free oats
6-7 pm: chicken breast, broccoli
9-10pm: natural yogurt.
Any advice would be greatly appreciated or any criticism