Results 1 to 6 of 6

Thread: Cutting diet

  1. #1
    bramley123 is offline New Member
    Join Date
    Jul 2014
    Posts
    34

    Cutting diet

    Hi all, having just finised a course of 15 weeks t400 I am looking to cut this is the diet I have planned and was wondering whether anyone could comment on it or make any possible changes?

    8am: overnight oats; 80g gluten free oats, 1/2 banana 1 scoop protein 150~ ml almond milk

    10am: 1scoop of protein

    1-2 pm: chicken breast, brown rice, broccoli

    post workout: 1 scoop protein with 1 scoop gluten free oats

    6-7 pm: chicken breast, broccoli

    9-10pm: natural yogurt.

    Any advice would be greatly appreciated or any criticism

  2. #2
    Nephets's Avatar
    Nephets is offline Senior Member
    Join Date
    Mar 2011
    Location
    nova scotia
    Posts
    1,044
    What's the total calories and macros for this diet.
    How many calories are you eating currently.
    Are you gaining or maintaining on your current calories.
    What's your body fat and how much weight are you trying to lose.

  3. #3
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
    Join Date
    May 2012
    Location
    Bangalore, India
    Posts
    5,521
    Blog Entries
    162
    Cutting right after a bulk is a huge mistake. You will lose almost all gains made. Make sure to eat at your new maintenance level for a while before considering a cut.

  4. #4
    kaptainkeezy04's Avatar
    kaptainkeezy04 is offline Anabolic Member
    Join Date
    Sep 2004
    Location
    Dallas
    Posts
    2,343
    where are the healthy fats? this is a protein/carb diet. You've gotta have some healthy fats in there and they can come from many sources. fish, nuts, avocado, etc. If you want to cut, I suggest the ketosis diet, every time. I eat chicken wings and drop weight.

  5. #5
    bramley123 is offline New Member
    Join Date
    Jul 2014
    Posts
    34
    Quote Originally Posted by kaptainkeezy04 View Post
    where are the healthy fats? this is a protein/carb diet. You've gotta have some healthy fats in there and they can come from many sources. fish, nuts, avocado, etc. If you want to cut, I suggest the ketosis diet, every time. I eat chicken wings and drop weight.
    I can eat nuts, specifically cashew nuts, how many grams worth would you recommend having a day?

  6. #6
    kaptainkeezy04's Avatar
    kaptainkeezy04 is offline Anabolic Member
    Join Date
    Sep 2004
    Location
    Dallas
    Posts
    2,343
    Quote Originally Posted by bramley123 View Post
    I can eat nuts, specifically cashew nuts, how many grams worth would you recommend having a day?
    Just please read this:

    https://www.ruled.me/guide-keto-diet/

    and then this:

    https://ketodietapp.com/Blog/page/KetoDiet-Buddy

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •