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Thread: How much casein

  1. #1
    guitarzan's Avatar
    guitarzan is online now Knowledgeable Member
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    Mar 2006
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    How much casein

    How much casein protein can be taking in one, right before bed meal?

  2. #2
    Ealajl is offline Junior Member
    Join Date
    Feb 2017
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    53
    I take 50g right after supper.

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