![Quote](images/misc/quote_icon.png)
Originally Posted by
Autino
Stats
41 years old
Male
15 years training
TRT 11 years
Multiple cycles ran over the years
Current cycle
150 Test p /wk
525 Tren a /wk
600 Masteron /wk
50 Winny ED
75 T3 ED
Letro 2.5 EOD
Caber .25 EOD
Herbal liver support of various types
So on to the diet.
I cannot seem to get my head around the idea that gear allows us to eat more calories. Is this wrong?
I usually start my calories around body weight x 12, and slowly reduce carbs and fat as my fat loss stalls. By the time I am a week out from a show I am usually down around BW x 8 or so.
My thought is that the gear will help preserve muscle while in a caloric deficit and thus, I can go hard on my deficit due to increased nutrient partitioning
Coach says that I have been dieting like a natty but since I am on gear, I can afford more wiggle room with my diet. More food/calories and the gear will help partition the nutrients better and I will still make progress.
It does kind of make sense that eating more food than I am used to would aid in recovery, strength, size and metabolism health, which in turn could lead to improved fat loss with less of a deficit, but I still am hesitant to increase calories 7 weeks out from a show..
So, does gear allow you to eat more calories than you would be able to without it and still make steady fat loss progress?